A good laugh and a good sleep are the two best cures to calm ourselves
and do away with our worries.
Sleep is one of the most important activity that all living creatures do, especially humans spend nearly 1/3 of the time sleping in the entire lifetime.
To give it a perspective, if we consider average age till when humans live is 80 years then we spend about 27 years sleeping!
SleepyWorld was born with a mission to help people cope with Sleep disorder and improve their sleep so their overall health can be improved. And this wasn't out of just curiosity, a couple of our founding members had to sometimes cope-up with insomnia and that's where they started researching what can be done to combat it and get better sleep. And that's how it all started!
We at SleepyWorld understand the importance of better sleep and hence we have collaborated with some of the experienced sleep experts to create breathing exercises, identify yoga asanas and music that help in various way to relax the mind and body could help in improving the sleep or combating any Sleep disorder.